Posts Tagged ‘soy protein’

Soy Parathas/Indian Bread

Protein packed indian flour bread.

1 cup soya bean soaked and boiled(pressure cook like rajma)

1 small onion chopped

2 cloves garlic chopped

3 cup whole wheat flour

salt to taste

1 tsp cumin seeds

2 green chillies


Drain excess water from soya beans leaving some for making the dough ..Mash the boiled soya beans along with all the other ingredients into a dough like we make methi/fenugreek parathas . then use that dough to make parathas . serve it with mint chutney and onion and tomato  raita.

By Shalley Sharma