7 Layer Mexican Dip


1 cup of well cooked black beans ( can use red kidney beans also or combination of both) 

1 cup finely shredded lettuce

1 cup grated cheese (any except mozzarella)

1 cup mix finely diced green, red bell peppers, onions

1 cup sour cream (lite or low fat. if you dont get sour cream you can use cream cheese instead)

1 cup salsa ( i like it hot)


Taco seasoning. (if you don’t get it, then you can add a pinch of red chili powder, black pepper powder or any hot sauce)


1) mash the beans into a thick pulp. Add the taco seasoning and salt. add a couple of spoons of salsa to the beans to get the dryness out.

2) Take a big bowl or a baking dish and start layering the ingredients.






Sour Cream 


Serve it with Tortilla Chips..

By Aditi Sheth


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