Tofu Spinach Paratha


7-8 cubes hard tofu
1 cup spinach puree or finely chopped
2 garlic cloves minced
1 green chilli
1/2 tsp amchur powder
1/2 tsp garam masala powder (optional)
1/4th cup very finely chopped onion (optional, with onion the dough leaves water, you need to be careful)
fresh cilantro chopped
2 cups of whole wheat flour
1 tsp oil
salt to taste
Water to mix the dough

Instead of paneer I tried tofu parathas with spinach and they came out nice and tasty.


Crumble the tofu with hand or you can blend it with spinach into paste. Add the rest of the ingredients and knead dough to roll out parathas.

YOu can also add 1-2 tsp soya bean powder (you get in indian store, good for protein supplement) anytime you make any parathas or even plain rotis.

Also add avocados if you want to, to the dough.

By Priya Vaidya


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